SUMMER SESSION ONE REGISTRATION

NEW LOCATIONS, NEW STUDIO, Next Session of BodyPoetics and WaterSpine Yoga

OH EM GEEEEEEE!!! If you're allergic to cats, this is EXTRA great news, but it's GREAT news regardless. (If you've taken classes in my home studio, you know there are... cat hairs involved. ha.) We have a space, people, and it's super beautiful. See those photos. They can't even do it justice. SO PRETTY and a bathroom that is ten times prettier than my own. Maybe I will move in! For the month of June, there are two spaces: one for Sunday yoga and another for the BodyPoetics Dance classes so just pay attention to that when you're registering. The Usual Stuff: Classes are paid in full by the start of the session. There are no refunds for missed classes but I do my best to make sure you have options to make up. Wear comfortable clothing and bring water. If you're taking yoga, bring a mat if you have one. The door opens 15 minutes before the start of class. Please be a few minutes early so we can start on time. WATERSPINE YOGA...

Kundalini Yoga & Bodypoetics Movement Art: Winter Session One

REMINDER: I sell sessions as six weeks of class. If you miss a class, there can be an opportunity to make up with another night, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying for someone). These classes are for EVERY BODY and NO EXPERIENCE IS NECESSARY for any class I teach. Make sure to bring water and dress in layers. Door opens right at 5:20. (If you've not been to my home studio, you'll get the address after registering. I'm very near the Whole Foods Coop.) VIDHI Kundalini YOGA SUNDAYS, 5:30 to 7 PM January 6, 13, 20, 27 and February 3, 10 COST: $80 for six weeks Kundalini yoga is the basis of this class, and if you have any back or hip issues, this is the yoga for you. Kundalini is the flowing, moving, breathing, feminine lineage of yoga born of Tantra, the yoga of our solid, sensory experience of this life. This yoga is JOY! Vidhi is ritual, energy yoga meant to...

Sacred Dance & Deep Body Listening: An Introductory Workshop to Body Based Ritual & Play

WHEN: Saturday, June 23rd TIME: 10 AM to 1:00 PM WHERE: Pranayoga -- A Little Breathing Room Reminder: Inside/next to VIRGIL'S PIZZA so you could follow this up with some delish food! COST: $50 After lighting a fire and pounding out some basic rhythms, humans started to MOVE around that fire and to those rhythms. Dance was one of the very first ways we created ritual and deepened community and marked transitions. Dance is in your DNA as a HUMAN. It's not meant for certain bodies. It's not meant to be only for "performance" or "professionals." It's meant for all bodies. It's meant to help us BE OURSELVES. It's meant to help us EXPRESS OURSELVES. It's meant to bond us to one another. It's meant to help us to ritually understand our existence and our experiences and find meaning that creates growth. But a lot of us were told when we were younger that we "couldn't" or that we "shouldn't" or ...

Christine Serfozo: Embodiment Sanctuary

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