Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) March 11, 18, 25 and April 8, 15, 22 No class on Easter Sunday Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students): A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment. With Kundalini yoga’s focus on breath, there’s no way to lea...