Christine Serfozo: Embodiment Sanctuary

WHEN: Saturday, June 23rd TIME: 10 AM to 1:00 PM WHERE: Pranayoga -- A Little Breathing Room Reminder: Inside/next to VIRGIL'S PIZZA so you could follow this up with some delish food! COST: $50 After lighting a fire and pounding out some basic rhythms, humans started to MOVE around that fire and to those rhythms. Dance was one of the very first ways we created ritual and deepened community and marked transitions. Dance is in your DNA as a HUMAN. It's not meant for certain bodies. It's not meant to be only for "performance" or "professionals." It's meant for all bodies. It's meant to help us BE OURSELVES. It's meant to help us EXPRESS OURSELVES. It's meant to bond us to one another. It's meant to help us to ritually understand our existence and our experiences and find meaning that creates growth. But a lot of us were told when we were younger that we "couldn't" or that we "shouldn't" or ...

Welcome! Though this work will bring you mental, spiritual, and physical health and well being, the most important aspect is the building of community. We're creating a Circle of Trees who stand tall and strong and support one another in ways that many women were taught was impossible. And though we tend to focus on #Treesters, know that #BrotherTrees are more than welcome! If you're new to  my classes, you'll get location information after you register, but I'm near the Whole Foods Cooperative for a general reference. Classes are nonrefundable and nontransferable (unless you're gifting someone, of course). There are limited spaces due to the size of my studio so please register as soon as is possible. PLEASE NOTE:   If you need to miss a class, there is usually room in one of the others during the week for a makeup. Just ask! Vidhi Yoga: Previously Known as Kundalini Sundays, 5:30 to 7 PM (Door opens at 5:15) June 17, 24 and July 8, 15, 22, 29 No c...