Christine Serfozo: Embodiment Sanctuary

This workshop will take place at Pranayoga, 1001 West 6th Street (directly next to Virgil's yummy pizza!). You can go here to register and pay . Sensual Strong Body: Exploring the Core as River of Strength via Burlesque and Butoh Sunday, February 25th, 10 AM to 12:30 Cost: $35 The condition of your spine and the entirety of your torso -- or "core" -- tells the story of your health, flexibility, and strength. Working to keep this section of the body "fluid strong" is what will make for healthy aging. In traditional Chinese medicine, they say the condition of your spine tells your true age. During this two hours of curiosity based play, we will combine some things I've been wanting to combine for some time -- Kundalini yoga (as all my classes use bits of this), BURLESQUE and JAPANESE BUTOH principles. We'll be working precisely and slowly. We'll still be working poetically but we'll take our time and go DEEP into the layers of these ...

PLEASE NOTE: there are very limited spaces in these sessions, and so they are nonrefundable and nontransferable (unless you let me know that you’re purchasing a spot for someone else, of course). If you've never taken a class in my home studio, you'll get the address after you register. Make sure your email is a good one or we're connected on Facebook. (Go ahead and  friend me  if you haven't.) Bring a mat to yoga if you have one. Water is great for both classes. Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) January 21, 28 and February 4, 11, 18, 25 Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and th...