Christine Serfozo: Embodiment Sanctuary

WHEN: Sunday, April 28th TIME: 10 AM to 12:30 PM WHERE: PranaYoga, 1001 West 6th Street, Erie HOW MUCH: $35 YOU MUST PREREGISTER: By the end of this workshop, you'll have a new sense of your physical, mental, emotional, and spiritual self, and the way it navigates life and the world. It doesn't matter what your fitness level is -- beginner or weekend warrior -- and there's no need for ANY background in either yoga or dance (or any other modality, for that matter). Because in this workshop, we'll be doing a deep dive into the ANIMAL of your body, and we'll start with the elements. We're seeking connection to our primal, original selves, and our primal, original MOVING selves most of all. This will open your mind to new ways regardless of your experiences. It will challenge you at the level you need to be challenged. To start off, we'll explore our Water Spine through a series of spinal mobility and strength inquiries. By the end of...

Painting of me by my husband, Craig Serfozo REMINDERS: If you've never been to a class in my home studio, you'll get the address after you register, but I'm near the Whole Foods Cooperative for reference. Classes are paid in full before the session begins; there is no refund for missed classes, though we can usually make space for you in another class as a makeup. Please bring a mat if you have one and water. My door opens ten minutes prior to class start time. WATERSPINE YOGA SUNDAYS, 5:30 to 7 PM April 14, 28, and May 5, 12, 19, 26 (No class on Easter Sunday) Cost: $80 for six weeks As I study tantra and become more myself, there is a softening happening. I want deeper movement and I finally have come to know the strength of my own fluidity. I want more contact with Goddess and feminine energy in my movement work and in my life. I want more contact with all of that in me and in my community. Being a synthesizer by nature means that I could ne...