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Showing posts from August, 2019

Autumn Session One: Shakti Moves at Pranayoga -- a Little Breathing Room

Erin Lea Fleming and I have been dancing in many ways together for many years and now these trees will come to rest and grow and be in the same grove (or you know...GROOVY GROVE): PLEASE NOTE: My classes will now be held at Pranayoga -- A Little Breathing Room, 1001 West 6th Street, right inside/next to Virgi's yummy freaking pizza. So you know... PIZZA. And from here on out, I'll be including Erin's classes in these notices about six week sessions. In this first six week session together, I'll be listing my classes followed by Erin's so that you don't get too confused. (I'm already confused but oh, well...) There's more for you to do than ever! ANOTHER NOTE: I've divided my two dance based practices into the following: Bodypoetics -- a slower, more meditative approach, and Soma Freedom Techniques -- a more powerful, release all the crap approach. Trying to do ALL THE THINGS in every class was too much. Now we'll focus. AND we are ba...