Christine Serfozo: Embodiment Sanctuary

WHEN: Saturday, December 21st TIME: 11:30 AM to 1:30 PM WHERE: Pranayoga, 1001 West 6th Street COST: $35 PLEASE PREREGISTER: WHAT TO BRING: Bring something or somethingS to add to an altar that we'll build together. Anything from nature, gemstones, statues, pictures, anything that means something to you. Pen and paper Water and a small snack if you think you'll get hungry Dress to move gently so also dress comfortably and warmly (though we have blankets) Why devotion and not resolution? A lot of us carry baggage around new year's resolutions as we look back on our lives and see ourselves "failing" over and over to do the thing or things we resolved to do. Maybe it wasn't us failing, but instead, perhaps, it was us looking at it all wrong. The things we are DEVOTED to are the very things we will take action on. These are the things that arise from our hearts, our passions, our desires. When we consciously choose a path of devotion, we...

WHEN: Either LIVE on the date below OR Remember that you have the option of watching the video ANY TIME AFTER the actual class because it's recorded and you'll have access until December 31st: Sunday, December 15th, 5:25 to 7 PM EST (Or anytime the week after via the video) COST: $20 (the same drop in rate I charge people locally) After you preregister, you'll receive information about the COMPLETELY PRIVATE Facebook out of which the class will be run. YOU MUST BE ON FACEBOOK to take this class. YOU MUST PREREGISTER: WHAT IS WATERSPINE YOGA? WaterSpine Yoga will take you deeply into your center and will help you to unleash the power and beauty and flow of your spine. Ultimately the power and beauty and flow of your spine will spill over into your entire life. WaterSpine Yoga is elemental and primal and natural. It’s breath based and always begins with the breath linking one to all. Breath is the key. I add lots of special sauce and sprinkles that co...