Christine Serfozo: Embodiment Sanctuary

LOCATION:  Pranayoga, A Little Breathing Room, 1001 West 6th Street, right next door to Virgil's PIZZA, which CAN be ordered before class to be picked up after class. HA! COST: 90 minute class drop in rate is $20 and 75 minute drop in rate is $15 (cash only for drop ins). Even if you know you'll miss a class, it's cost effective to sign up for a session. WATERSPINE YOGA Sundays, 5:30 to 7 PM November 3, 10, 17, and December 1, 8, 15 COST: $80 for six weeks of 90 minutes Drop in: $20 (Cash only) WaterSpine Yoga will take you deeply into your center and will help you to unleash the power and beauty and flow of your spine. Ultimately the power and beauty and flow of your spine will spill over into your entire life. WaterSpine Yoga is elemental and primal and natural. It’s breath based and always begins with the breath linking one to all. Breath is the key. BODYPOETICS Mondays, 5:30 to 7 PM November 4, 11, 18 and December 2, 9, 16 COST: $80 for six wee...

WHEN: Sunday, November 10th TIME: 11 AM to 1 PM WHERE: Attic Rehab (in their back art gallery), 1501 State Street COST: $40 HOSTED BY: Christine Serfozo, Movement Artist, and Jeremy Yama, Sound Artist PRE-REGISTER HERE: This is an exciting workshop for a bunch of reasons, but to start, our music will be created LIVE and in large part, spontaneously. Music and movement will listen and dialogue back and forth just as much as we ourselves will listen to and dialogue with mind, heart, body, and breath. As we are experimenting with movement and sound, we will also be (un)intentionally creating a collective piece of art (while we are surrounded by the visual art of the gallery in which we will move!). This collective piece actively demonstrates basic underlying concepts of buddhism, including interconnectedness and impermanence and the beauty of both. You will learn how to listen to your body on a whole new level -- understanding its intuition, emotion, and feeling lang...

COST: $30 (Limited space; please register early) Go here to reserve your spot: Open to ALL BODIES, ALL LEVELS, ALL GENDERS. Whether you're just starting to explore movement modalities or consider yourself a seasoned yogi or a veteran athlete, this stuff will challenge you to move outside the box and into a better understanding of your body and its true abilities. Come and surprise yourself! We'll cover the following and then some: Better breathing for all types of movement -- and even just for living. Moving on and through different planes. Transitioning more smoothly in your movements whether that be yoga, dance, walking, or lifting weights. The biomechanics of better movement, including moving in awkward and misaligned ways ON PURPOSE. Aging gracefully by not committing so many common user errors with your beautiful body. Aging powerfully by learning basic, fundamental movement that will protect you from much of what we consider the "negatives o...