Christine Serfozo: Embodiment Sanctuary

If you're new to  my classes, you'll get location information after you register, but I'm near the Whole Foods Cooperative for a general reference. Classes are nonrefundable and nontransferable (unless you're gifting someone, of course). There are limited spaces due to the size of my studio so please register as soon as is possible. Vidhi Yoga: Previously Known as Kundalini Sundays, 5:30 to 7 PM (Door opens at 5:15) April 29, May 6, 13, 20, 27, and June 3 Cost: $80 for the six week session Vidhi Yoga is community ritual energy yoga that  focuses on the chakra/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core). I've developed this yoga after 25 years of practice and study and it's constantly evolving. I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I t...

Do you feel exhausted and overwhelmed by everything around you over which you have no control? Does the news make you feel like there's no hope? Is time on social media sucking your compassion well dry? Is everything just, well, TOO MUCH? Self care and support is extra important for those of us who take in the energy of everyone and everything around us. Only by recharging our heart energy can we hope to be of service to the people we love and to our communities, and only by stoking our inner fire can we take compassion infused action. The best way to recharge is in community. Being around people with the same concerns and similar experiences is a way to be witnessed and validated and then do the same for others. Join us for this mini retreat where we'll use yoga focused on the chakras, meditation, chant, breath work, energy work, writing, and some special release techniques I've developed in my study of trauma and the body. WHERE: Pranayoga, a little breathin...