Christine Serfozo: Embodiment Sanctuary

REMINDER: I sell classes as six week sessions. If you miss a class, there MIGHT be an opportunity for makeup class at another time, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying a class for someone). These classes are for Every BODY. No experience is necessary. Make sure to bring water and dress in layers. Door opens at 5:20. If you've not been to my home studio, you'll get the address after you register. I am very near the Whole Foods Co-op for reference. VIDHI YOGA Sundays, 5:30 to 7 PM February 24 and March 3, 10, 17, 24, 31 COST: $80 for six weeks Vidhi Yoga's name means "ritual" and it comes from the tantra yoga out of which Kundalini yoga was eventually born. In this class, we pay attention to the energy centers (chakras) but as they are felt and experienced in the body through the elements of earth, water, fire, and air. Movements are more natural and flowing...

WHEN: Saturday, February 16th TIME: 10 AM to 1 PM WHERE: Pranayoga -- A Little Breathing Room, 1001 West 6th Street COST: $45 You MUST preregister. HERE: When I first started teaching 10 years ago, right after one of my first few classes, a wise, wonderful, beautiful woman came up to me and said this, which I didn't realize would be something that I would hear over and over again in the coming years: "I was always taught that I had to pick between being smart and sexy...that I couldn't do both... So I picked smart... but now I feel like I CAN have and be both..." Until that moment, I didn't realize how much I had internalized that same exact message. Another woman would tell me that suddenly, after months and months of classes with me, she was letting herself buy things she thought of as "too pretty for her" and things with "sparkles!" She was shocked and delighted by this. So many of us have learned to turn off certain p...