Christine Serfozo: Embodiment Sanctuary

Since the Thursday dance class sold out immediately and there were still a few people interesting, I've decided to add a Tuesday evening class in the same time slot, 5:30 to 7 PM. REMINDER: These session are nonrefundable and nontransferable. Bring water. Dress in layers. Bodypoetics: Mindful Movement Art for the Heart and Mind to Support Your Best Life Tuesdays, 5:30 to 7 PM (Door opens at 5:20) November 7, 14, 28 and December 5, 12, 19 No classes the week of Thanksgiving, including Tuesday, November 21 Cost: $80 for the six week session Life is a dance, and you are dancer. This breath-based practice will bring you joy and give you the internal space and strength to explore your emotional landscape, showing you that you are big enough to contain all of your experiences and not be ruled by them. We are all born knowing how to use our bodies to tell stories. Like many of you, I lost that innate connection to dance as communication for a long time. When I learned ho...

PLEASE NOTE: there are very limited spaces in these sessions, and so they are nonrefundable and nontransferable (unless you let me know that you’re purchasing a spot for someone else, of course). If you've never taken a class in my home studio, you'll get the address after you register. Make sure your email is a good one or we're connected on Facebook. (Go ahead and friend me if you haven't.) Bring a mat to yoga if you have one. Water is great for both classes. Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) November 5, 12, 26 and December 3, 10, 17 No classes the week of Thanksgiving, including Sunday, November 19 Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of speci...