PLEASE NOTE: there are very limited spaces in these sessions, and so they are nonrefundable and nontransferable (unless you let me know that you’re purchasing a spot for someone else, of course).
If you've never taken a class in my home studio, you'll get the address after you register. Make sure your email is a good one or we're connected on Facebook. (Go ahead and friend me if you haven't.)
Bring a mat to yoga if you have one. Water is great for both classes.
Sundays, 5:30 to 7 PM (Door opens at 5:15)
January 21, 28 and February 4, 11, 18, 25
Cost: $80 for the six week session
A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students):
A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment.
With Kundalini yoga’s focus on breath, there’s no way to leave a class without feeling completely renewed.
You’ll also get a taste of, well, pretty much every world religion/system of philosophy, shared ritual, and community building.
BodyPoetics: Sensual and Strong Body -- Exploring the Core as a River of Strength
Tuesdays, 5:30 to 7 PM (Door opens at 5:15)
January 23, 30 and February 6, 13, 20, 27
Cost: $80 for the six week session
SOLD OUT but still space in Sunday
This class will combine some things I've been wanting to combine for some time -- Kundalini (as all my classes do), BURLESQUE, and JAPANESE BUTOH principles.
We'll be working precisely and slowly. We'll still be working poetically but we'll take our time and go DEEP into the layers of these bodies to find our center and strengthen the corset (torso and spine) of the body for a more centered mind and a stronger heart.
With burlesque as our guide, we'll dive into our feminine sensuality. With Japanese butoh as our guide, we'll dive into the mystery of individual creative expression.
Bodypoetics: Generating Peak States to Live from Your Infinite & Radiant Self
Thursdays, 5:30 to 7 PM (Door opens at 5:15)
January 25, February 1, 8, 15, 22, and March 1
Cost: $80 for the six week session
SOLD OUT but still space in Sunday
To make our best choices in life, we have to be able to think clearly and to think big picture and to think from our best selves.
But to think like that, we need to get into the body and experience the visceral JOY of being alive.
From this place of joy -- a place that can be generated and maintained through these movement practices -- we can live BIG rather than safe and small.
This class is about ENERGY and LAUGHTER.
You’ll also get a taste of, well, pretty much every world religion/system of philosophy, shared ritual, and community building.
BodyPoetics: Sensual and Strong Body -- Exploring the Core as a River of Strength
Tuesdays, 5:30 to 7 PM (Door opens at 5:15)
January 23, 30 and February 6, 13, 20, 27
Cost: $80 for the six week session
SOLD OUT but still space in Sunday
This class will combine some things I've been wanting to combine for some time -- Kundalini (as all my classes do), BURLESQUE, and JAPANESE BUTOH principles.
We'll be working precisely and slowly. We'll still be working poetically but we'll take our time and go DEEP into the layers of these bodies to find our center and strengthen the corset (torso and spine) of the body for a more centered mind and a stronger heart.
With burlesque as our guide, we'll dive into our feminine sensuality. With Japanese butoh as our guide, we'll dive into the mystery of individual creative expression.
Bodypoetics: Generating Peak States to Live from Your Infinite & Radiant Self
Thursdays, 5:30 to 7 PM (Door opens at 5:15)
January 25, February 1, 8, 15, 22, and March 1
Cost: $80 for the six week session
SOLD OUT but still space in Sunday
To make our best choices in life, we have to be able to think clearly and to think big picture and to think from our best selves.
But to think like that, we need to get into the body and experience the visceral JOY of being alive.
From this place of joy -- a place that can be generated and maintained through these movement practices -- we can live BIG rather than safe and small.
This class is about ENERGY and LAUGHTER.
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