Skip to main content

Vidhi Yoga & Bodypoetics Movement Arts, Winter Session 2



REMINDER: I sell classes as six week sessions. If you miss a class, there MIGHT be an opportunity for makeup class at another time, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying a class for someone).

These classes are for Every BODY. No experience is necessary.

Make sure to bring water and dress in layers.

Door opens at 5:20. If you've not been to my home studio, you'll get the address after you register. I am very near the Whole Foods Co-op for reference.

VIDHI YOGA
Sundays, 5:30 to 7 PM
February 24 and March 3, 10, 17, 24, 31
COST: $80 for six weeks






Vidhi Yoga's name means "ritual" and it comes from the tantra yoga out of which Kundalini yoga was eventually born.

In this class, we pay attention to the energy centers (chakras) but as they are felt and experienced in the body through the elements of earth, water, fire, and air.

Movements are more natural and flowing than most of what you think of as "yoga," and each class begins with satsang, or communal spiritual learning, as I share from a variety of texts to plant seeds that can then grow during your physical practice.

Breath, presence, and community create sacred space.


BODYPOETICS MOVEMENT ART
Mondays, 5:30 to 7 PM
February 25, March 4, 11, 19, 25, and April 1
COST: $80 for six weeks






Bodypoetics is a breath and imagery based movement art that is unlike any conscious or ecstatic dance practice out there. You are unique and your movement practice should reflect that or it's not YOUR movement practice.

I'll guide you to find your own body's voice and expression. This work is meant for mental, spiritual, and emotional health, but a side effect is physical health along with more mobility and resilience. Your spine will especially thank you and your spine is the key to aging well.

I combine everything I have ever learned from yoga and a wide range of traditional dance modalities along with Japanese butoh, martial arts, biomechanics, natural movement, animal movement, body weight, pilates, somatics, body psychotherapy, trauma informed movement, and more.


BODYPOETICS MOVEMENT ART
Thursdays, 5:30 to 7 PM
February 28, March 7, 14, 21, 28, and April 4
COST: $80 for six weeks






See description above. Though working with the same principles, every class is different!





Comments

Post a Comment

Popular posts from this blog

Kundalini Yoga & Bodypoetics Movement Art: Winter Session One

REMINDER: I sell sessions as six weeks of class. If you miss a class, there can be an opportunity to make up with another night, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying for someone). These classes are for EVERY BODY and NO EXPERIENCE IS NECESSARY for any class I teach. Make sure to bring water and dress in layers. Door opens right at 5:20. (If you've not been to my home studio, you'll get the address after registering. I'm very near the Whole Foods Coop.) VIDHI Kundalini YOGA SUNDAYS, 5:30 to 7 PM January 6, 13, 20, 27 and February 3, 10 COST: $80 for six weeks Kundalini yoga is the basis of this class, and if you have any back or hip issues, this is the yoga for you. Kundalini is the flowing, moving, breathing, feminine lineage of yoga born of Tantra, the yoga of our solid, sensory experience of this life. This yoga is JOY! Vidhi is ritual, energy yoga meant to...
Post a Comment
Read more

NEW LOCATIONS, NEW STUDIO, Next Session of BodyPoetics and WaterSpine Yoga

OH EM GEEEEEEE!!! If you're allergic to cats, this is EXTRA great news, but it's GREAT news regardless. (If you've taken classes in my home studio, you know there are... cat hairs involved. ha.) We have a space, people, and it's super beautiful. See those photos. They can't even do it justice. SO PRETTY and a bathroom that is ten times prettier than my own. Maybe I will move in! For the month of June, there are two spaces: one for Sunday yoga and another for the BodyPoetics Dance classes so just pay attention to that when you're registering. The Usual Stuff: Classes are paid in full by the start of the session. There are no refunds for missed classes but I do my best to make sure you have options to make up. Wear comfortable clothing and bring water. If you're taking yoga, bring a mat if you have one. The door opens 15 minutes before the start of class. Please be a few minutes early so we can start on time. WATERSPINE YOGA...
Post a Comment
Read more

Erie Spring Session One & Introducing BalletOM

Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) March 11, 18, 25 and April 8, 15, 22 No class on Easter Sunday Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students): A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment. With Kundalini yoga’s focus on breath, there’s no way to lea...
Post a Comment
Read more