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Autumn Session One: Shakti Moves at Pranayoga -- a Little Breathing Room


Erin Lea Fleming and I have been dancing in many ways together for many years and now these trees will come to rest and grow and be in the same grove (or you know...GROOVY GROVE):

PLEASE NOTE: My classes will now be held at Pranayoga -- A Little Breathing Room, 1001 West 6th Street, right inside/next to Virgi's yummy freaking pizza. So you know... PIZZA.

And from here on out, I'll be including Erin's classes in these notices about six week sessions. In this first six week session together, I'll be listing my classes followed by Erin's so that you don't get too confused. (I'm already confused but oh, well...)

There's more for you to do than ever!

ANOTHER NOTE: I've divided my two dance based practices into the following: Bodypoetics -- a slower, more meditative approach, and Soma Freedom Techniques -- a more powerful, release all the crap approach. Trying to do ALL THE THINGS in every class was too much. Now we'll focus.

AND we are back to 90 minute classes unless otherwise noted.

COST: 90 minute class drop in rate is $20 and 60 minute drop in rate is $15 (cash only for drop ins). Even if you know you'll miss a class, it's cost effective to sign up for a session.

CHRISTINE'S CLASSES:

 WATERSPINE YOGA
Sundays, 5:30 to 7 PM
September 8, 15, 22, 29 and October 6, 13
COST: $80 for six weeks of 90 minutes
Drop in: $20 (Cash only)

WaterSpine Yoga will take you deeply into your center and will help you to unleash the power and beauty and flow of your spine. Ultimately the power and beauty and flow of your spine will spill over into your entire life.
WaterSpine Yoga is elemental and primal and natural. It’s breath based and always begins with the breath linking one to all. Breath is the key.





BODYPOETICS
Mondays, 5:30 to 7 PM
September 9, 16, 23, 30 and October 7, 14
COST: $80 for six weeks of 90 minutes
Drop in: $20 (Cash only)

BodyPoetics is a breath and imagery based movement practice unlike any of the ecstatic or "conscious" dance stuff that's out there. It will take you deeply into your uniquely creative dance and life, but it will also allow you to explore and expand your internal landscape, making space for all that has happened to you and all that is to come.





MIXED MOVEMENT ART
Wednesdays, 9:30 to 10:30 AM
September 11, 18, 25, and October 2, 9, 16
COST: $65 for six weeks
Drop in: $15 (Cash only)

During this class, we'll do whatever the hell we want! Seriously, each week, depending on who is there and what we're feeling and what we need, we'll pull from the entire toy box of my methods and even make up some new stuff. This is an experimentation class to the max! We'll even through in some biomechanics and animal flow!





BODYPOETICS: the RELEASE version
Thursdays, 5:30 to 7 PM
September 12, 19, 26 and October 3, 10, 17
COST: $80 for six weeks of 90 minutes
Drop in: $20 (Cash only)

We combine basic human movement, breath, guided imagery, and simple meditations to help you unlock trauma, grief, anger, and old stories that are stuck in your body and blocking you from a full experience of your original self.







ERIN'S CLASSES:

REIKI & RESTORATIVE YOGA
Sundays, 10 to 11:30 AM
September 15, 22, 29 and October 6, 13, 20
COST: $80 for six weeks of 90 minutes
Drop in: $20 (Cash only)

Combining the profound healing practice of restorative yoga & the ancient healing art of Reiki, participants can expect to feel deeply relaxed. Grounded, Soft, Quiet, and Safe for ALL bodies, this weekly practice is the epitome of any “self care” ritual.
(PLEASE USE PAYPAL TO "SEND MONEY TO A FRIEND" and direct to erinlea804@yahoo.com. We're still working on getting buttons functioning for this account. Thank you for your patience.)
AERIAL YOGA
Tuesdays, 9:30 to 10:30 AM
September 17, 24 and October 1, 8, 15, 22
COST: $65 for six weeks
Drop in: $15 (Cash only)

Fundamentals. Not progressive.
Supported by the aerial hammock this practice will realign & decompress the spine using inverted and supported yoga asana. Students will approach all aspects of yoga postures with their hammock and experience both their body and their practice from an entirely new prospective

(If paying for six weeks, PLEASE USE PAYPAL TO "SEND MONEY TO A FRIEND" and direct to erinlea804@yahoo.com. We're still working on getting buttons functioning for this account. Thank you for your patience.)

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