Skip to main content

Fall Session Two!



PLEASE NOTE: there are very limited spaces in these sessions, and so they are nonrefundable and nontransferable (unless you let me know that you’re purchasing a spot for someone else, of course).

 If you've never taken a class in my home studio, you'll get the address after you register. Make sure your email is a good one or we're connected on Facebook. (Go ahead and friend me if you haven't.)

 Bring a mat to yoga if you have one. Water is great for both classes.



Christine-a-lini: Kundalini Yoga and Then Some
Sundays, 5:30 to 7 PM (Door opens at 5:15)
November 5, 12, 26 and December 3, 10, 17
No classes the week of Thanksgiving, including Sunday, November 19
Cost: $80 for the six week session

A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students):

A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment.
With Kundalini yoga’s focus on breath, there’s no way to leave a class without feeling completely renewed.

You’ll also get a taste of, well, pretty much every world religion/system of philosophy, shared ritual, and community building.




Bodypoetics: Mindful Movement Art for the Heart and Mind to Support Your Best Life
Thursdays, 5:30 to 7 PM (Door opens at 5:20)
November 9, 16, 30 and December 7, 14, 21
No classes the week of Thanksgiving, including Thursday, November 23
Cost: $80 for the six week session

 Life is a dance, and you are dancer.

 This breath-based practice will bring you joy and give you the internal space and strength to explore your emotional landscape, showing you that you are big enough to contain all of your experiences and not be ruled by them.

 We are all born knowing how to use our bodies to tell stories. Like many of you, I lost that innate connection to dance as communication for a long time. When I learned how to dance with my body again, suddenly I could navigate life better. With bodypoetics, I teach you how to live your best life IN your body right now.

 You’ll also become part of a true community not based in words but based in shared space and witness.

 No experience necessary. All levels welcome.
SOLD OUT

Comments

Post a Comment

Popular posts from this blog

Kundalini Yoga & Bodypoetics Movement Art: Winter Session One

REMINDER: I sell sessions as six weeks of class. If you miss a class, there can be an opportunity to make up with another night, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying for someone). These classes are for EVERY BODY and NO EXPERIENCE IS NECESSARY for any class I teach. Make sure to bring water and dress in layers. Door opens right at 5:20. (If you've not been to my home studio, you'll get the address after registering. I'm very near the Whole Foods Coop.) VIDHI Kundalini YOGA SUNDAYS, 5:30 to 7 PM January 6, 13, 20, 27 and February 3, 10 COST: $80 for six weeks Kundalini yoga is the basis of this class, and if you have any back or hip issues, this is the yoga for you. Kundalini is the flowing, moving, breathing, feminine lineage of yoga born of Tantra, the yoga of our solid, sensory experience of this life. This yoga is JOY! Vidhi is ritual, energy yoga meant to...
Post a Comment
Read more

NEW LOCATIONS, NEW STUDIO, Next Session of BodyPoetics and WaterSpine Yoga

OH EM GEEEEEEE!!! If you're allergic to cats, this is EXTRA great news, but it's GREAT news regardless. (If you've taken classes in my home studio, you know there are... cat hairs involved. ha.) We have a space, people, and it's super beautiful. See those photos. They can't even do it justice. SO PRETTY and a bathroom that is ten times prettier than my own. Maybe I will move in! For the month of June, there are two spaces: one for Sunday yoga and another for the BodyPoetics Dance classes so just pay attention to that when you're registering. The Usual Stuff: Classes are paid in full by the start of the session. There are no refunds for missed classes but I do my best to make sure you have options to make up. Wear comfortable clothing and bring water. If you're taking yoga, bring a mat if you have one. The door opens 15 minutes before the start of class. Please be a few minutes early so we can start on time. WATERSPINE YOGA...
Post a Comment
Read more

Erie Spring Session One & Introducing BalletOM

Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) March 11, 18, 25 and April 8, 15, 22 No class on Easter Sunday Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students): A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment. With Kundalini yoga’s focus on breath, there’s no way to lea...
Post a Comment
Read more