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Spring Session 1: WaterSpine Yoga and BodyPoetics Movement Art

Painting of me by my husband, Craig Serfozo

REMINDERS: If you've never been to a class in my home studio, you'll get the address after you register, but I'm near the Whole Foods Cooperative for reference.

Classes are paid in full before the session begins; there is no refund for missed classes, though we can usually make space for you in another class as a makeup.

Please bring a mat if you have one and water.

My door opens ten minutes prior to class start time.

WATERSPINE YOGA
SUNDAYS, 5:30 to 7 PM
April 14, 28, and May 5, 12, 19, 26 (No class on Easter Sunday)
Cost: $80 for six weeks




As I study tantra and become more myself, there is a softening happening. I want deeper movement and I finally have come to know the strength of my own fluidity.
I want more contact with Goddess and feminine energy in my movement work and in my life.
I want more contact with all of that in me and in my community.
Being a synthesizer by nature means that I could never just keep yoga on my mat nor could I only keep yoga in my yoga in the strictest sense. And Tantra doesn’t ask me to separate things into boxes; it asks that I follow my instincts, investigate my curiosities, and experience this life and this body through all my senses, never judging any experience as more or less sacred because all is sacred.
WaterSpine Yoga will take you deeply into your center and will help you to unleash the power and beauty and flow of your spine. Ultimately the power and beauty and flow of your spine will spill over into your entire life.
WaterSpine Yoga is elemental and primal and natural. It’s breath based and always begins with the breath linking one to all. Breath is the key.
To read even more about it, go here.


BODYPOETICS MOVEMENT ART
MONDAYS, 5:30 to 7 PM
April 15, 29 and May 6, 13, 20, 27 (No class the week after Easter Sunday)
Cost: $80 for six weeks


SOLD OUT but there's space in Thursday

Bodypoetics is a breath and imagery based movement art that is unlike any conscious or ecstatic dance practice out there. You are unique and your movement practice should reflect that or it's not YOUR movement practice.

I'll guide you to find your own body's voice and expression. This work is meant for mental, spiritual, and emotional health, but a side effect is physical health along with more mobility and resilience. Your spine will especially thank you and your spine is the key to aging well.

I combine everything I have ever learned from yoga and a wide range of traditional dance modalities along with Japanese butoh, martial arts, biomechanics, natural movement, animal movement, body weight, pilates, somatics, body psychotherapy, trauma informed movement, and more.


BODYPOETICS MOVEMENT ART
THURSDAYS, 5:30 to 7 PM
April 18 and May 2, 9, 16, 23, 30 (No class the week after Easter Sunday
Cost: $80 for six weeks.




See the description above. Same principles apply though every class is different.

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