Animal Body: Primal & Elemental Movement to Enhance Daily Life, Fitness/Mindful Practices, and Healthy Aging (ALL LEVELS)

WHEN: Sunday, April 28th
TIME: 10 AM to 12:30 PM

WHERE: PranaYoga, 1001 West 6th Street, Erie
HOW MUCH: $35
YOU MUST PREREGISTER:

By the end of this workshop, you'll have a new sense of your physical, mental, emotional, and spiritual self, and the way it navigates life and the world.

It doesn't matter what your fitness level is -- beginner or weekend warrior -- and there's no need for ANY background in either yoga or dance (or any other modality, for that matter).

Because in this workshop, we'll be doing a deep dive into the ANIMAL of your body, and we'll start with the elements.

We're seeking connection to our primal, original selves, and our primal, original MOVING selves most of all. This will open your mind to new ways regardless of your experiences. It will challenge you at the level you need to be challenged.

To start off, we'll explore our Water Spine through a series of spinal mobility and strength inquiries. By the end of it, you'll feel FLUID and ready.

We'll also explore the Earth Body, finding ways to tap into our most balanced, strongest, and most connected foundations.

Then we'll explore the powerful fire of our core, the space in which our willpower resides, as do all the connection spaces to self and emotions. We'll work to feel HOW this body is put together -- on a functional, mechanical level as well as a spiritual one.

Finally, we'll take time to explore the body relative to the space around it and how they are different and ONE.

After this multidimensional set of preparations, we'll take to earth, sky, and water through visualization, breath work, and play.

Come and be fascinated by your body and all that you didn't know it could do.