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NEW LOCATIONS, NEW STUDIO, Next Session of BodyPoetics and WaterSpine Yoga


OH EM GEEEEEEE!!!

If you're allergic to cats, this is EXTRA great news, but it's GREAT news regardless. (If you've taken classes in my home studio, you know there are... cat hairs involved. ha.)

We have a space, people, and it's super beautiful. See those photos. They can't even do it justice. SO PRETTY and a bathroom that is ten times prettier than my own. Maybe I will move in!

For the month of June, there are two spaces: one for Sunday yoga and another for the BodyPoetics Dance classes so just pay attention to that when you're registering.


The Usual Stuff:

Classes are paid in full by the start of the session. There are no refunds for missed classes but I do my best to make sure you have options to make up.

Wear comfortable clothing and bring water.

If you're taking yoga, bring a mat if you have one.

The door opens 15 minutes before the start of class. Please be a few minutes early so we can start on time.


WATERSPINE YOGA
Sundays, 5:30 to 7PM
LOCATION: ABC Therapy, 4320 Dexter Avenue, Erie (over by Mercyhurst)
DATES: June 2, 9, 16, 23, 30, and July 7
COST: $80 for six week session

This is the yoga of feminine energy -- flowing and soft yet powerful. This is the yoga of the spine -- strengthening and increasing mobility for a healthier body over all. This is the yoga of ritual and community.

This yoga is steeped in all of my training and study of yoga for the past 25 years. This is yoga of breath and awareness, noticing and action.

This is not stand-in-a-pose yoga or pretzel-yourself yoga or exercise/sweat-for-weight-loss yoga.

This is the yoga of transformation of mind and heart through embodiment.

You are love, truth, and beauty, and that is your original nature.








BODYPOETICS MOVEMENT ART
Mondays, 6 to 7:15 PM
LOCATION: SHAKTI MOVEMENT ARTS STUDIO, 2005 West 8th Street, Suite 102
DATES: June 3, 10, 17, 24 and July 1, 8

Bodypoetics is a breath and imagery based movement art that is unlike any conscious or ecstatic dance practice out there. You are unique and your movement practice should reflect that or it's not YOUR movement practice.


I'll guide you to find your own body's voice and expression. This work is meant for mental, spiritual, and emotional health, but a side effect is physical health along with more mobility and resilience. Your spine will especially thank you and your spine is the key to aging well.


I combine everything I have ever learned from yoga and a wide range of traditional dance modalities along with Japanese butoh, martial arts, biomechanics, natural movement, animal movement, body weight, pilates, somatics, body psychotherapy, trauma informed movement, and more.






BODYPOETICS MOVEMENT ART
THURSDAYS, 6 to 7:15 PM
LOCATION: SHAKTI MOVEMENT ARTS STUDIO, 2005 West 8th Street, Suite 102
DATES: June 6, 13, 20, 27, and July 3, 11
PLEASE NOTE: July 3rd's class is a Wednesday due to the July 4th holiday falling on Thursday.

See description above.

Register here for Thursday:




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