Shine-ify Your Practice through More Precision of Movement, Breath, and Chant
Though I teach people to “find the movement in their own body,” there are still ways to make the practices more effective.
No matter your level -- new to the practice or years on your path -- this workshop will open your eyes to a different understanding of kundalini yoga and YOU.
During this workshop, we’ll slow all the basics and break them down into their parts and then rebuild them better so that you can get the most out of this profoundly deep system. If you feel good after a Kundalini class (and who doesn’t!?), you’ll feel ten times shinier after grasping the techniques on this new level.
Movements: though simple and natural, the moving asanas of Kundalini yoga can create more spinal strength and flexibility when done with more precision and awareness.
Circles, for example, look simple from the outside, but most people are not getting everything they could from them because of the body’s natural inclination toward “cheating” and doing them easily rather than correctly.
By the time you leave this workshop, you’ll have a greater understanding of how the basic moving asanas should feel in your unique body.
Breathwork: the movements of this practice are secondary to the breath and grow from the breath. Learn the two most used breath techniques and a variety of meditative breaths.
Chant: elevate your practice with the addition of internal and external mantra based chants. We’ll keep this very basic and work to open your throat chakra so your true voice can emerge in your practice and in your life.
Details:
WHERE: Pranayoga -- A Little Breathing Room
1001 West 6th Street, "inside" Virgil's Plate Pizza
WHEN: Sunday, December 10th, 10 AM to 12:30 PM
HOW MUCH: $30
Though I teach people to “find the movement in their own body,” there are still ways to make the practices more effective.
No matter your level -- new to the practice or years on your path -- this workshop will open your eyes to a different understanding of kundalini yoga and YOU.
During this workshop, we’ll slow all the basics and break them down into their parts and then rebuild them better so that you can get the most out of this profoundly deep system. If you feel good after a Kundalini class (and who doesn’t!?), you’ll feel ten times shinier after grasping the techniques on this new level.
Movements: though simple and natural, the moving asanas of Kundalini yoga can create more spinal strength and flexibility when done with more precision and awareness.
Circles, for example, look simple from the outside, but most people are not getting everything they could from them because of the body’s natural inclination toward “cheating” and doing them easily rather than correctly.
By the time you leave this workshop, you’ll have a greater understanding of how the basic moving asanas should feel in your unique body.
Breathwork: the movements of this practice are secondary to the breath and grow from the breath. Learn the two most used breath techniques and a variety of meditative breaths.
Chant: elevate your practice with the addition of internal and external mantra based chants. We’ll keep this very basic and work to open your throat chakra so your true voice can emerge in your practice and in your life.
Details:
WHERE: Pranayoga -- A Little Breathing Room
1001 West 6th Street, "inside" Virgil's Plate Pizza
WHEN: Sunday, December 10th, 10 AM to 12:30 PM
HOW MUCH: $30
Go HERE to register and pay:
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