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Mantra & Mudras: the Yoga of Sound & Simple, Sacred Posture



DATE & TIME: Tuesday, August 28th, 5:30 to 7:30 PM
LOCATION: My studio (if you've never been, you'll get the address after registration, but I'm close to 26th & Liberty)
COST: $30

You can register here:


This workshop is great whether you're a beginner in yoga or you've been practicing for a decade or more.

We'll be exploring the sacred sounds of chanting mantra, but first, we'll work to open and release the energies of the throat chakra.

If you've ever felt like you couldn't ask for what you need or you couldn't clearly speak your truth or you have a hard time digesting emotion -- and believe me, there's rarely a woman who hasn't or doesn't frequently feel these things -- you have an energy block between the heart and the upper energy centers.

Working with the throat is crucial to being who we are meant to be in this world and doing the work we're here to do.

We'll also be adding the magic of hand postures -- mudras -- which can be super powerful tools. I love them because you can use them anywhere. You could be sitting at a red light and use a mudra to calm yourself or use another in line at the grocery store to renew your energy... whatever you need but you know... you can't always just drop into a down dog or start doing sun salutations in the middle of a crowd or at a meeting or wherever you might be feeling not your best.




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