Skip to main content

Mini Retreat to Release 2018 and Make Space for 2019 through Yoga, Chant, Writing, and Burn Ceremony


WHEN: Sunday, December 16th
TIME: 5 to 7 PM
COST: $35
WHERE: Home Studio (location given upon registration)

MUST PREREGISTER:





I don't know about you but I am pretty damn excited to say goodbye to 2018. Not our best year in terms of general humanity and I know, personally, a lot of my inner circle has suffered big time. I see the same all over social media.

We need to GRIEVE this crap so we can move on, rise up from these ashes, and make 2019 a totally different sort of year.

We need to clear space to allow in goodness and joy and laughter and play and creativity and the sort of CHANGE that will awaken more love in the world.

So join me for this ceremonial based experience of energy yoga and supportive community to identify what needs to be released, share space with others willing to do this work, and then mark a line in the sand, saying, here and now, this is DONE.

We'll do all sorts of yoga, including mudras and chant and breath and yelling and stomping. We'll add in some writing and witnessing and have a burn ceremony.

Bring water, a mat if you have one (don't worry if you don't), paper and pen and whatever else you need to support your practice -- favorite crystals, guiding oracle cards, a blanket to hold yourself, photos of loved ones.


Comments

Popular posts from this blog

Kundalini Yoga & Bodypoetics Movement Art: Winter Session One

REMINDER: I sell sessions as six weeks of class. If you miss a class, there can be an opportunity to make up with another night, but your attendance is up to you, of course. Classes are nonrefundable and nontransferable (unless you're buying for someone). These classes are for EVERY BODY and NO EXPERIENCE IS NECESSARY for any class I teach. Make sure to bring water and dress in layers. Door opens right at 5:20. (If you've not been to my home studio, you'll get the address after registering. I'm very near the Whole Foods Coop.) VIDHI Kundalini YOGA SUNDAYS, 5:30 to 7 PM January 6, 13, 20, 27 and February 3, 10 COST: $80 for six weeks Kundalini yoga is the basis of this class, and if you have any back or hip issues, this is the yoga for you. Kundalini is the flowing, moving, breathing, feminine lineage of yoga born of Tantra, the yoga of our solid, sensory experience of this life. This yoga is JOY! Vidhi is ritual, energy yoga meant to...

NEW LOCATIONS, NEW STUDIO, Next Session of BodyPoetics and WaterSpine Yoga

OH EM GEEEEEEE!!! If you're allergic to cats, this is EXTRA great news, but it's GREAT news regardless. (If you've taken classes in my home studio, you know there are... cat hairs involved. ha.) We have a space, people, and it's super beautiful. See those photos. They can't even do it justice. SO PRETTY and a bathroom that is ten times prettier than my own. Maybe I will move in! For the month of June, there are two spaces: one for Sunday yoga and another for the BodyPoetics Dance classes so just pay attention to that when you're registering. The Usual Stuff: Classes are paid in full by the start of the session. There are no refunds for missed classes but I do my best to make sure you have options to make up. Wear comfortable clothing and bring water. If you're taking yoga, bring a mat if you have one. The door opens 15 minutes before the start of class. Please be a few minutes early so we can start on time. WATERSPINE YOGA...

Erie Spring Session One & Introducing BalletOM

Christine-a-lini: Kundalini Yoga and Then Some Sundays, 5:30 to 7 PM (Door opens at 5:15) March 11, 18, 25 and April 8, 15, 22 No class on Easter Sunday Cost: $80 for the six week session A powerful system that focuses on the energy/glandular systems to create vibrancy, relaxation, and overall happy (along with flexibility and strength that originates in the spine and core), Kundalini yoga is amazing in and of itself, but then I add lots of special sauce and sprinkles that come from my background/interest in (and this list is never exhaustive as I am always learning more that I then bring to my students): A variety of other yoga lineages, including Kripalu, Vinyasa, and Iyengar, partner movement, meridian based medicine, Japanese butoh, modern dance, body weight work, biomechanics, guided visualizations, movement prompts for brain health, chant, meditation, and again, whatever is floating my boat at the moment. With Kundalini yoga’s focus on breath, there’s no way to lea...